- 2-4 pounds raw chicken or beef bones, organic & pasture raised
- 2 tablespoons apple cider vinegar
- 1 gallon filtered water
- 1 organic onion, cut into chunks
- 1 head of garlic, broken into cloves and smashed
- Simmer bones in water and vinegar at least 5 hours. The bones will soften, and the vinegar helps release minerals into the broth.
- When broth is cool, skim the fat, drain and store the broth in ziplock bags, in the freezer.
Fat: 1.2 grams
Protein: 5.1 grams
Carbs: 0.5 grams