Health Blog

Ketogenic Diet for Anxiety & Mental Health

There are many different ways that people have tried in order to deal with anxiety disorders and other issues involving the brain. Some resort to medication...

Apple Smoked Pork Loin Recipe

Ingredients: 3 cups apple wood or orange wood chips, or 6 to 8 applewood or orange wood chunks 1 2- to 2-1/2 boneless pork top loin roast (single loin) 2...

Bone Broth Recipe

Ingredients: 2-4 pounds raw chicken or beef bones, organic & pasture raised 2 tablespoons apple cider vinegar 1 gallon filtered water 1 organic onion, cut...

Dangers of a Low-Fat Diet

Many people want to lose weight or change their diet in order to feel better and look better. One such diet that has been previously followed by most is a...

French Chocolate Cake Recipe

Ingredients: 1/2 cup Dutch Process European pure unsweetened cocoa 6 oz 70% cacao dark chocolate, organic 1 cup unsalted butter, organic, pastured 10 packets...

The Microbiome & Gut Feelings

The “gut feeling” has been a common way to reason about a decision long before researchers became aware of a separate nervous system called the enteric...

Lemon Water Recipe

Ingredients: One 8-ounce glass of filtered ice water Juice of 1/2 lemon, organic Whiff of cayenne Stevia to sweeten Directions: Stir and enjoy! You could drink...

Adenosine Triphosphate (ATP) Energy

Sometimes you will hear elite coaches talk about metabolic rate, mitochondria, and the acronym ATP. This is because those coaches are talking about how the...

Low Carb Lemon Curd with Berries Recipe

Ingredients: 2 sticks or 8 ounces of organic grass fed butter, cut into 1-inch pieces 8 ounces of organic lemon juice 1/4 teaspoon sea salt 7 organic, pasture...