Health Blog

Homemade Dragon Fruit Ice Cream Recipe

You may or may not have heard of dragon fruit, aka pitahaya, but this tropical superfood is delicious and quite unique looking. Some say this strange looking...

The Health Benefits of Ghee

Clarified butter, or ghee, has been used for thousands of years and is a staple in Ayurveda practices. Some consider ghee to be one of the most potent healing...

Five Important Supplements for the Mind

Although people tend to worry about the status of their bodies, the status of the mind is equally as important. With the arrival of social media, it is easy...

Why You Should Consider the Ketogenic Diet

Humans are here on earth for a purpose. We occupy a niche that has not been filled by any other species. We have an ability that cannot be matched by any other...