Health Blog

Summer Fruit Salsa Recipe

Spoon over no-sugar-added ice cream or custard for a divine dessert. Ingredients: 1 1/2 cups chopped cantaloupe 1 cup chopped pineapple 1/2 cup craisins...

Beef Kabobs Recipe

Ingredients: 1 pound boneless top sirloin steak, organic, grass fed, cut into 1 inch squares 2 teaspoons dijon mustard 1 tablespoon organic lemon juice 1...

5 Benefits of Walnuts

At the Salerno Center, we are crazy about nuts. Not only are they delicious and full of good fiber, but they are loaded with healthy fats that help lower bad...

Bergamot for Whole Body Health

Essential oils are used for a lot of ailments. Bergamot oil, an essential oil that is derived from a citrus fruit, was used in Italy for a long time because it...

Crispy Broccoli & Bacon Recipe

Ingredients: 2 pounds organic broccoli florets, washed and thoroughly dried 4 tablespoons good quality olive oil 1-2 teaspoons of sea salt 4 cloves organic...

Reflect on 2016!

The holiday season is up and running! For those who wish to join in on the fun, New Year’s Resolutions begin shortly after. New Year’s Resolutions are...

Slow Cooker Holiday Pot Roast

Makes 6 servings Ingredients: • 3 pounds of organic, grass-fed chuck roast • 2 teaspoons sea salt • 1 teaspoon cracked black pepper • 3 cups of beef...

Fats in Mirror

Looking in the mirror can be as stressful as standing on the scale waiting for that number to tell you how much you weigh. Appearance may not be as important...