Health Blog

How to Burn Belly Fat Fast

Belly fat does not have the best aesthetic appeal, but that’s not the only reason you’d want to get rid of it; it is also an indicator of ill health. Belly...

How to Balance Work, Life, and Your Health!

How would you describe your “work-life balance?” Is it balanced, hectic, irregular, or manageable? It seems like more and more our work and our outside of...

Curry Orange Salmon Recipe

Ingredients: 1/4 cup chopped cilantro 3 tablespoons extra-virgin olive oil, divided 1 tablespoon curry powder Juice and grated zest of 1 orange Salt and...

Ketogenic Diet for Anxiety & Mental Health

There are many different ways that people have tried in order to deal with anxiety disorders and other issues involving the brain. Some resort to medication...

Apple Smoked Pork Loin Recipe

Ingredients: 3 cups apple wood or orange wood chips, or 6 to 8 applewood or orange wood chunks 1 2- to 2-1/2 boneless pork top loin roast (single loin) 2...

Bone Broth Recipe

Ingredients: 2-4 pounds raw chicken or beef bones, organic & pasture raised 2 tablespoons apple cider vinegar 1 gallon filtered water 1 organic onion, cut...

Dangers of a Low-Fat Diet

Many people want to lose weight or change their diet in order to feel better and look better. One such diet that has been previously followed by most is a...

French Chocolate Cake Recipe

Ingredients: 1/2 cup Dutch Process European pure unsweetened cocoa 6 oz 70% cacao dark chocolate, organic 1 cup unsalted butter, organic, pastured 10 packets...

The Microbiome & Gut Feelings

The “gut feeling” has been a common way to reason about a decision long before researchers became aware of a separate nervous system called the enteric...