Health Blog

The Microbiome & Gut Feelings

The “gut feeling” has been a common way to reason about a decision long before researchers became aware of a separate nervous system called the enteric...

Lemon Water Recipe

Ingredients: One 8-ounce glass of filtered ice water Juice of 1/2 lemon, organic Whiff of cayenne Stevia to sweeten Directions: Stir and enjoy! You could drink...

Adenosine Triphosphate (ATP) Energy

Sometimes you will hear elite coaches talk about metabolic rate, mitochondria, and the acronym ATP. This is because those coaches are talking about how the...

Low Carb Lemon Curd with Berries Recipe

Ingredients: 2 sticks or 8 ounces of organic grass fed butter, cut into 1-inch pieces 8 ounces of organic lemon juice 1/4 teaspoon sea salt 7 organic, pasture...

Salerno Unearthed Fat Myth Study

Nutritional guidelines backed by decades-long support of government and industry is slowly being questioned by newly discovered research and old unearthed...

Cadmium & Chocolate: What You Should Know

Many individuals simply love chocolate. It is a known fact that chocolate cravings are indeed, very common. The chocolate industry is booming and with good...

Sirloin Beef Wraps Recipe

Ingredients 2 tablespoons balsamic vinegar 2 teaspoons coconut oil 4 cups of organic red leaf and romaine lettuce, chopped or shredded 18 ounces of grass fed...

Summer Fruit Salsa Recipe

Spoon over no-sugar-added ice cream or custard for a divine dessert. Ingredients: 1 1/2 cups chopped cantaloupe 1 cup chopped pineapple 1/2 cup craisins...