A recent study out of Harvard University shows that a gut bacteria can enhance endurance in...
Author - tarink
Sautéed Shrimp on Red Cabbage with Parsley Sauce Recipe
If you’re looking for a low carb, high protein, healthy shrimp recipe, you’ve come to...
Eggplant Chickpea Gravy Recipe
Eggplant Chickpea Gravy Recipe Makes 10 servings 4 tablespoons olive or sesame oil 1 tablespoon...
Roast Pork Loin with Dry Cured Olives Recipe
Roast Pork Loin with Dry Cured Olives Recipe Makes 10 servings Another dish that repays you with...
Vitamin C: Just As Good As Exercise?
What is Vitamin C? Vitamin C, is the powerhouse antioxidant, ascorbic acid or L-ascorbate(it goes...
Pan Grilled Fish with Chermoula Recipe
Here is a great idea for a Pan Grilled Fish with Chermoula recipe (can also be used for lamb or...
Ginger and Type 2 Diabetes
Ginger, a centuries-old remedy for treating ailments ranging from the common cold, motion sickness...
What’s Fiber Good For Anyway?
The FDA recommended daily Fiber intake for adults range from 20-35 grams, per day. Most people do...
Cheese, the Answer to the French Paradox!
In France, locals thrive on natural fats from food. Harnessing the power of farmers markets and...
Do You Recognize the Ultimate Breakfast Food?
Every morning, Americans vote with their mouths and stomachs, choosing what foods end up on their...