Having strong and healthy locks is something that everyone desires, especially as they age. The state of a person’s hair can play a crucial role in their confidence levels and self-esteem. So much so, there is an entire industry dedicated to giving us hair care products that promise to improve the look and feel of our hair. Unfortunately, hair loss can occur naturally due to genetics, despite the hair care products you may buy. However, losing your hair in this matter isn’t the only reason why a person experiences hair loss. Genetics and age aside, what you eat also plays a significant role in how healthy your hair is. If you are consuming a diet that is lacking in the proper nutrients, hair loss can occur due to nutritional deficiencies. But if you eat a balanced diet, filled with the best foods for hair growth, you can help keep your hair in great shape for years to come.
When it comes to hair loss, you can’t change or control genetics or the aging process. However, you can manage your diet, and what you eat plays a significant role in how healthy and strong your hair becomes. To avoid hair loss due to poor nutrition, learn more about the best foods for hair growth.
Eggs– Considered to be the perfect protein, eggs are full of essential nutrients that can contribute to the health of your hair. Within an egg, you can find biotin, L-lysine, zinc, selenium, choline, zeaxanthin, lutein, as well as vitamins A, D, and B12. The protein and essential nutrients found in an egg play a crucial role in cellular health and can help contribute to the health of your hair.
Spinach– Spinach is loaded with beneficial nutrients that may help promote hair growth by protecting and maintaining the cell membranes of your hair follicles. This healthy green vegetable contains iron, magnesium, folate, and vitamins A and C, all of which are essential for keeping your hair healthy and strong while supporting hair growth.
Salmon– Considered to be a fatty fish, salmon contains the essential nutrients you need to maintain a healthy head of hair. Salmon is a rich source of protein and omega-3 fatty acids, which has been linked to hair growth and improved hair density. Salmon is also rich in selenium, and vitamins B and D3, nutrients that are known to help promote healthy and strong hair.
Brazil Nuts– Tasty and convenient, Brazil nuts are chock full of selenium, a mineral that may help improve hair growth. Considering selenium is involved in the creation of hair, it makes sense that this nutrient can help give you the strong, healthy locks you are looking for. However, Brazil nuts are very rich in selenium, and too much can cause hair loss, so limit your intake to around four Brazil nuts per day.
Avocados– A versatile, nutritious, and delicious food, avocados are an excellent source of healthy fats, and vitamin E. Vitamin E is an antioxidant that may help promote hair growth by acting as a deep moisturizer and helping to repair damaged hair follicles. Getting enough essential fatty acids in your diet is a necessity if you want strong, healthy hair since your body is unable to produce these healthy fats on its own. Avocados also contain biotin, which is essential for the production of keratin, the key structural material that makes up your hair.