Losing weight, especially as you get older, can be challenging to pull off and maintain. As you...
Category - Weight Loss
Fall Foods that are Frighteningly Fattening
During the fall, we tend to put more on. We put on more layers of clothing as the temperatures...
Keto Foods: What Can I Eat On the Keto Diet?
Many people who are looking to lose weight try out the ketogenic diet, a high-fat, low-carb diet...
How to Burn Belly Fat Fast
Belly fat does not have the best aesthetic appeal, but that’s not the only reason you’d want to...
Fight Fat with Fat Now Available on Google AMP
Fight Fat with Fat is now available in the Google AMP search results on your mobile device! The...
Why Low Fat Does Not Work
Everyone agrees that keeping weight down reduces the risk of getting diabetes, as well as heart...
Cold Weather Running
Running in winter weather is not as easy as running in the other three seasons. There are a lot of...
Pan Grilled Fish with Chermoula Recipe
Here is a great idea for a Pan Grilled Fish with Chermoula recipe (can also be used for lamb or...
Ginger and Type 2 Diabetes
Ginger, a centuries-old remedy for treating ailments ranging from the common cold, motion sickness...
What’s Fiber Good For Anyway?
The FDA recommended daily Fiber intake for adults range from 20-35 grams, per day. Most people do...