Many people who are looking to lose weight try out the ketogenic diet, a high-fat, low-carb diet that can help you shed pounds and feel amazing. By following the keto diet, you deprive your body of carbs, which forces your body to use fat as fuel, instead of using carbohydrates for energy. Keto foods are low in carbohydrates (20-50 grams per day), moderate in protein, and are high in fat. While this may seem simple, putting this rule into practice can be difficult as many may not be sure on what falls into the category of keto foods. Luckily, it’s easy to find out which keto foods you can eat.
If you want to reach ketosis, you must know which foods you can and cannot eat while on the keto diet. While many of the foods you can eat are low in carbs and high in fat, some low-fat options are also keto-approved. To help you make the best decision when it comes to your diet, learn which keto foods you can eat to get you started.
Fish and Meat
• Pork
• Lamb
• Bison
• Organ meats (tripe, tongue, liver)
• Dark meat (poultry)
• 80/20 ground beef
• Skirt steak
• Cod
• Salmon
• Scallops
• Shrimp
• Tuna
• Bone Broth
• Crab
• Lobster
• Sardines
• Mackerel
Vegetables
• Bok choy
• Cauliflower
• Chard
• Cucumbers
• Kale
• Kohlrabi
• Romaine lettuce
• Radish
• Spinach
• Summer squash
• Zucchini
• Asparagus
• Broccoli rabe
• Mushrooms
• Arugula
• Celery
• Mustard greens
• Collard greens
• Swiss chard
• Bean sprouts
• Alfalfa beans
Fruits
• Avocadoes
• Coconut meat
• Cranberries
• Lime
• Lemon
• Strawberries
• Blackberries
• Kiwi
• Raspberries
• Rhubarb
• Tomato
• Honeydew
• Green olives
• Black olives
Eggs and Dairy
• Grass-fed butter
• Grass-fed ghee
• Full-fat Greek yogurt
• Full-fat sour cream
• Full-fat cream cheese
• Heavy cream
• Hard cheeses
• Eggs
Pantry Foods
• Cod liver oil
• Cacao butter
• Coconut butter
• Virgin coconut oil
• Krill oil
• Avocado oil
• MCT oil
• Pastured lard
• Peanut butter
• Dark chocolate 70%+
• Walnuts
• Flax seeds
• Pecans
• Hazelnuts
• Olive oil
• Chia seeds
• Pine nuts
• Macadamia nuts
