Eating a balanced and healthy diet can do so much for your body, especially as you age. We all have probably heard the term, “you are what you eat,” and it’s true. Eating a healthy diet, especially one full of anti-aging foods, can boost your immunity, improve your mental state, and can even improve the quality of your skin. So remember that the next time you are food shopping. Instead of filling your shopping cart with processed foods, fill it with healthy foods. While no particular food will whisk your wrinkles away, but it will help you age gracefully and will help keep you looking your best.
It’s true that what you eat has an effect on your skin. Food can make your skin look younger but not just by giving you glowing skin, but also by helping to combat fine lines and wrinkles. If you want to feel and look your best, add more of these delicious anti-aging foods into your diet.
Dark Chocolate: If you are a dark chocolate lover, you’re in luck. Consuming a bar of dark chocolate that has a high percentage of cacao contains flavanols, which can help protect your heart, but also helps improve blood flow. Which in turn will benefit your appearance, especially since flavanols help protect your skin from the sun’s damaging UV rays.
Grapes: Grapes are delicious, so it’s hard not to eat a big handful. Grapes are the perfect fruit to munch on if you are looking to slow the aging process because the skin of a grape contains resveratrol, which helps fight inflammation. Resveratrol can help slow down the aging process and can help fight against sun damage.
Watermelon: Watermelon is delicious and refreshing, especially during the summer. Eating watermelon is a great way to stay hydrated, which can help keep your skin looking fresh and young. Another fruit that has the potential to protect your skin from ultraviolet rays, watermelon is packed with nutrients, especially lycopene. A phytochemical that can help protect your skin from sun damage.
Avocado: Avocados are full of fat, monounsaturated fat that is, which can help keep your skin hydrated and will work with your body to combat aging. This healthy fatty fruit can help you age gracefully. Avocados are packed with omega-3 fatty acids that can help fight inflammation in your body and keep your immune system healthy.
Red Bell Peppers: Red bell peppers taste amazing, and no, they are not hot. Best of all, red bell peppers are high in vitamin C, which is excellent for collagen production). Also, red bell peppers are chock full of antioxidants. The carotenoids found in red bell peppers contain anti-inflammatory properties, which can help protect your skin from pollution, sun damage, and from environmental toxins.