Drinking water every day is crucial if you want optimal health. Water comprises about 70% of your body, so there’s no surprise that water is essential and plays a vital role in maintaining good health. Water helps keep your joints lubricated, promotes cell health, regulates body temperature, keeps your blood pressure level, and helps maintain a healthy electrolyte balance in the body. Unfortunately, while water is essential to having a healthy body and mind, many people have a difficult time staying hydrated, which can lead to dehydration. Dehydration can dry out your skin, and it can also make you feel tired, dizzy, cause headaches, and more. Luckily, there are simple ways to drink more water so you can keep your body running like a well-oiled machine.
Maybe you don’t like the taste of water, or perhaps you are simply too busy, but staying properly hydrated can be a challenge for some. If you are looking for ways to drink more water, check out these simple ways you can incorporate more water into your day.
Know How Much You Are Drinking– It can be hard to tell if you are drinking enough water for your body weight and activity level. Luckily, with the help of technology, you can now track your water consumption habits, so you can stay on top of how much you are drinking. Apps like Waterbalance and Waterlogged are available to help you, so go check them out!
Add Natural Flavor– If you do not like the taste of water, you can flavor it naturally with fruit and herbs. Adding some raspberries, watermelon, or mint to your water can help make water more palatable. You can add in your own natural flavor right before you drink, or if you want a more intense taste, make a big batch and let it sit for a few hours in the refrigerator before you drink up.
Add Some Spice– If you are looking for a way to drink more water with dinner, add some spice to your dinner meal. Eating spicy food can help with weight loss, clear up congestion, and can help you drink more water. If you are eating a spicy dinner, chances are you are going to be reaching for your drink often, so make sure it’s kept full with water.
Always Carry a Water Bottle– It’s challenging to drink water if you don’t have it on hand. Out of sight, out of mind, so make sure you always have a water bottle or a reusable water bottle with you to drink when you are feeling thirsty. If you like to drink your water chilled, invest in a good quality bottle that you can easily tote around with you.
Eat Water-Rich Foods– If you are not a huge fan of drinking, but love to eat, you can always eat foods that are rich in water. While this can be harder during the winter (depending on your location) due to certain fruits and vegetables are out of season, there should be enough water-rich food options for you to choose from. So if you love watermelon, strawberries, lettuce, tomatoes, and cucumbers, eat up to “drink” up.