Lamb Chops with Raspberry Salsa Recipe? Yes, please.

LOCASCIOA

JAN 8, 2015 12:45 AM

Low-carb and delish, straight from our new book, Fight Fat with Fat, here’s our Five Spice Lamb Chops with Raspberry Salsa recipe. This recipe, quick as a wink to make and brightly flavored, helps keep blood sugar levels in check and offers a tasty dinner solution sure to satisfy the whole family.

Lamb Chops with Raspberry Salsa Recipe

Makes 4 servings

Ingredients:

8 trimmed lamb chops
2 teaspoons five spice powder
Salt and freshly milled black pepper to taste
2 cups fresh raspberries
1 teaspoon freshly grated ginger root
1 packet sugar substitute
2 teaspoons rice wine vinegar
2 tablespoons extra virgin olive oil

Directions:

Season pork with five spice, salt, and pepper. Combine raspberries, ginger, sugar substitute, and rice wine vinegar in a bowl.
Heat oil in a large skillet and cook meat, about 2 minutes to the side or until golden. Mound salsa over chops to serve.

Nutritional readout: 220 calories, FAT 9.2 g., PROTEIN 24 g., CARB 10 g., FIBER 1.7 g.

Tags: healthy recipes, low carb diet

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