Lamb Chops with Raspberry Salsa Recipe? Yes, please.

Lamb Chops with Raspberry Salsa RecipeLow-carb and delish, straight from our new book, Fight Fat with Fat, here’s our Five Spice Lamb Chops with Raspberry Salsa recipe. This recipe, quick as a wink to make and brightly flavored, helps keep blood sugar levels in check and offers a tasty dinner solution sure to satisfy the whole family.

Lamb Chops with Raspberry Salsa Recipe

Makes 4 servings


  • 8 trimmed lamb chops
  • 2 teaspoons five spice powder
  • Salt and freshly milled black pepper to taste
  • 2 cups fresh raspberries
  • 1 teaspoon freshly grated ginger root
  • 1 packet sugar substitute
  • 2 teaspoons rice wine vinegar
  • 2 tablespoons extra virgin olive oil



  1. Season pork with five spice, salt, and pepper. Combine raspberries, ginger, sugar substitute, and rice wine vinegar in a bowl.
  2. Heat oil in a large skillet and cook meat, about 2 minutes to the side or until golden. Mound salsa over chops to serve.

Nutritional readout: 220 calories, FAT 9.2 g., PROTEIN 24 g., CARB 10 g., FIBER 1.7 g.