Pan Grilled Fish with Chermoula Recipe

LOCASCIOA OCT 2, 2015 9:45 AM

Here is a great idea for a Pan Grilled Fish with Chermoula recipe (can also be used for lamb or chicken). It’s a great meal and supports your journey to weight loss!

Pan Grilled Fish with Chermoula Recipe

Makes 4 servings

Ingredients:

• 2 garlic cloves, smashed
• 1/2 teaspoon kosher salt
• 1/4 cup extra virgin olive oil
• juice and grated zest of 1 lemon
• 2 tablespoons of parsley
• 2 tablespoons cilantro
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon coriander
• 1/2 teaspoon red pepper flakes
• 1 1/2 pounds of fish fillet, or large peeled shrimp, chicken or lamb
• Olive oil for cooking

Directions:

Combine garlic and salt with a fork to make a paste. Add oil, lemon, parsley, cilantro, paprika, cumin, coriander, and red pepper flakes. Smear this paste on surfaces of the fish or meat. Cook on an olive oil coated pan or grill.

Nutritional facts:

Calories: 282

Fat: 13.6 grams

Protein: 23.9 grams

Carbs: 4.4 grams

Fiber: .5 grams

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