Low-carb and delish, straight from our new book, Fight Fat with Fat, here’s our Five Spice Lamb Chops with Raspberry Salsa recipe. This recipe, quick as...
Health Blog
Tonight’s Menu: Chicken Thighs in Mushroom Sauce Recipe
High protein, low-carb foods are the foundation of Fight Fat with Fat. This recipe, Chicken Thighs in a Mushroom Sauce, is a meatier version than the original...
‘Fight Fat With Fat’ Book Available For Purchase Today
Dr. Salerno’s latest book is available for purchase today! Get your copy and start eating right today. Does eating sugar make you sweet? No! Does eating...
Trans Fats: The Real Cause of Diabetes and Chronic Disease
If someone offers you a baked snack, chances are it contains a mixture of fat. Not just naturally occurring fats, but rather the kind that could raise your...
Saturated Fat Protects Against Heart Disease
Healthy forms of saturated fat have always played an important role in human health, but so-called studies, such as Ancel Key’s and his six countries...