General Health Recipes

Pork Medallions in Capers Recipe

Pork Medallions in Capers Recipe
For this pork medallions in capers recipe, choose boneless medallions for ease of use, or make thin slices from a pork tenderloin. This is on the table in less than 10 minutes.

Pork Medallions in Capers Recipe

Makes 4 servings

• 1 pound Organic, pasture raised, pork medallions
• Kosher salt and freshly milled black pepper, to taste
• 2 tablespoons extra virgin olive oil
• 1/4 cup organic chicken broth
• 3 tablespoons capers, drained
• 2 tablespoons fresh lemon juice, plus grated zest of half a lemon

Pound pork between wax paper to 1/4-inch thickness. Season with salt and pepper. Heat oil in a large skillet over medium-high heat, then cook pork, 2 minutes to the side, or until browned.

Add broth, capers, and lemon and cook 2-3 minutes, or until liquid has reduced by half. Serve hot.

Nutrition facts
Calories: 168
Fat: 7.4 grams
Protein: 23.3 grams
Carbs: 1.3 grams
Fiber: 0.3 grams