Many people who are looking to lose weight try out the ketogenic diet, a high-fat, low-carb diet...
Category - General Health
Need a Good Night Sleep? Best Foods for Insomnia
Eating food is something that we all do, as it is instrumental in our day to day lives. However, it...
Helpful Lifestyle Tips for Flat Abs
Having a washboard stomach is something that many people wish for and work hard at achieving. Many...
Survive the Holidays with These Healthy Thanksgiving Tips
With the holiday season in effect, gatherings that involve friends, family, and food become more...
Super Healthy High-Fat Foods
Despite the claims about, healthy high-fat foods are not one to shy away from. Your body needs fat...
Always on the Go? Stay Fueled With These High-Protein Snacks
When you live an active and busy lifestyle, it can be hard to prepare a meal. Sometimes you need to...
The Health Benefits of Coconut Milk
A nutrient-dense source of fat, it seems like coconut milk makes everything better! With its creamy...
The Many Uses of Argan Oil for Skin and Hair
An effective moisturizer for both women and men, argan oil, has been used for centuries, dating...
Go Beyond the Yellow: List of Potassium-Rich Foods
Did you know that the human body requires 4,700 mg of potassium daily? Some may realize that...
The Beauty and Health Benefits of Cocoa Butter
Many don’t realize that they have ingested and rubbed cocoa butter onto their skin at least once...