Drinking water every day is crucial if you want optimal health. Water comprises about 70% of your...
Category - General Health
Winter Cold Prevention Tips: The Best Ways to Avoid Getting Sick
Staying germ-free during the winter can be tricky. We are inside for most of the day, and the...
Cold Weather Exercise Tips: How to Stay Fit in Cold Weather
Good for both your mind and body, getting daily exercise is necessary if you want to stay fit and...
Anti-Inflammatory Diet: Reduce Inflammation with a Low-Carb Diet
A precursor to diabetes, metabolic syndrome can also lead to coronary heart disease and other...
Foods Good for Anxiety: How to Ease Anxiety with Food
A disorder characterized by constant feelings of nervousness and worry anxiety is a common mental...
You May Be Killing Your Metabolism by Eating These 6 Foods
There’s nothing worse than working towards a goal and not seeing any results. Unfortunately, this...
7 Foods to Help You Stay Hydrated this Summer
During the hot summer months, it can be easy to become dehydrated. However, many people are not a...
Stock Up on These 5 Healthy High-Fat Foods
While the low-fat diet craze has died down, many have realized that fat doesn’t have to be...
Eating for Your Colon: Foods that Fight Colon Cancer
Cancer that starts in and affects the rectum or colon is known as colorectal or colon cancer. Colon...
Support Your Body with these Delicious Anti-Aging Foods
Eating a balanced and healthy diet can do so much for your body, especially as you age. We all have...