If you have a crock pot or a slow cooker at home, you may think that it’s just for stews and soups, but did you know that it works wonders on nuts as well...
Health Blog
Helpful Lifestyle Tips for Flat Abs
Having a washboard stomach is something that many people wish for and work hard at achieving. Many people are on a mission to improve their abs, but it can be...
Warm Up this Holiday Season with this Healthy Hot Chocolate Recipe
During the winter season, it’s common for the blues to set in. Otherwise known as the winter blues or Seasonal Affective Disorder, it’s common for people...
Survive the Holidays with These Healthy Thanksgiving Tips
With the holiday season in effect, gatherings that involve friends, family, and food become more prominent. However, since Thanksgiving is around the bend many...
Taste Fall with this Delicious Pumpkin Custard Recipe
It’s October and fall is officially here, which can only mean one thing, pumpkins. Lots and lots of pumpkins. Whether you enjoy carving pumpkins to line your...
Super Healthy High-Fat Foods
Despite the claims about, healthy high-fat foods are not one to shy away from. Your body needs fat, the healthy kind, to aid in the absorption of nutrients...
Always on the Go? Stay Fueled With These High-Protein Snacks
When you live an active and busy lifestyle, it can be hard to prepare a meal. Sometimes you need to eat something quick and easy that hits the spot and...
The Health Benefits of Coconut Milk
A nutrient-dense source of fat, it seems like coconut milk makes everything better! With its creamy texture and naturally occurring sweetness, coconut milk...
The Many Uses of Argan Oil for Skin and Hair
An effective moisturizer for both women and men, argan oil, has been used for centuries, dating back to at least 600 BC. Argan oil is cold-pressed from the...
The Many, Impressive Health Benefits of Bacon
Many agree that there’s nothing better than waking up to the sound and smell of sizzling bacon cooking. Bacon is delicious and goes great with eggs and toast...