During the hot summer months, it can be easy to become dehydrated. However, many people are not a huge fan of drinking water, so instead, they drink beverages...
Health Blog
Running Enhanced by Gut Bacteria
A recent study out of Harvard University shows that a gut bacteria can enhance endurance in marathon runners by reducing lactic acid build up. The bacteria is...
Stock Up on These 5 Healthy High-Fat Foods
While the low-fat diet craze has died down, many have realized that fat doesn’t have to be unhealthy. In fact, there are many healthy high-fat foods that are...
Carnivore Diet Recipes: Seasoned Salmon Recipe
If you recently decided to give the carnivore diet a try, you may be having trouble coming up with meal ideas. While the diet is relatively simple, eating only...
Eating for Your Colon: Foods that Fight Colon Cancer
Cancer that starts in and affects the rectum or colon is known as colorectal or colon cancer. Colon cancer is the second most common type of cancer for women...
Raw Cacao-Coconut Mousse Recipe
Sometimes you get a craving to reach for something sweet. Maybe you need the pick me up, or maybe it puts you in a better mindset. No matter the reason, many...
Support Your Body with these Delicious Anti-Aging Foods
Eating a balanced and healthy diet can do so much for your body, especially as you age. We all have probably heard the term, “you are what you eat,” and...
Healthy Valentine’s Day Recipes: Banana Pineapple Strawberry Smoothie Recipe
If you are looking for a way to make your valentine smile on Valentine’s Day, all too often, the way to a person’s heart is through their stomach. However...
Keto Foods: What Can I Eat On the Keto Diet?
Many people who are looking to lose weight try out the ketogenic diet, a high-fat, low-carb diet that can help you shed pounds and feel amazing. By following...
Need a Good Night Sleep? Best Foods for Insomnia
Eating food is something that we all do, as it is instrumental in our day to day lives. However, it is essential to eat a healthy diet if you want your body to...