Health Blog

Running Enhanced by Gut Bacteria

A recent study out of Harvard University shows that a gut bacteria can enhance endurance in marathon runners by reducing lactic acid build up. The bacteria is...

Stock Up on These 5 Healthy High-Fat Foods

While the low-fat diet craze has died down, many have realized that fat doesn’t have to be unhealthy. In fact, there are many healthy high-fat foods that are...

Raw Cacao-Coconut Mousse Recipe

Sometimes you get a craving to reach for something sweet. Maybe you need the pick me up, or maybe it puts you in a better mindset. No matter the reason, many...