The holidays are a festive time, filled with friends, family, and food. Lots and lots of food, food that can make you break your diet and achieve that holiday...
Health Blog
5 Easy Ways to Drink More Water
Drinking water every day is crucial if you want optimal health. Water comprises about 70% of your body, so there’s no surprise that water is essential and...
Winter Cold Prevention Tips: The Best Ways to Avoid Getting Sick
Staying germ-free during the winter can be tricky. We are inside for most of the day, and the changes in temperature can often make people sick. It seems like...
Cold Weather Exercise Tips: How to Stay Fit in Cold Weather
Good for both your mind and body, getting daily exercise is necessary if you want to stay fit and healthy. While both indoor and outdoor exercise is essential...
DIY Pumpkin Spice Sugar Scrub with Bonus Room Spray Recipe
Fall is officially here, which means the return of pumpkin spice, everything. However, this craze is entirely justified because pumpkin is fantastic, and...
Fall Foods that are Frighteningly Fattening
During the fall, we tend to put more on. We put on more layers of clothing as the temperatures drop, and we even manage to put more on our plate – in...
Anti-Inflammatory Diet: Reduce Inflammation with a Low-Carb Diet
A precursor to diabetes, metabolic syndrome can also lead to coronary heart disease and other serious illnesses. In the past, patients were advised to eat a...
Foods Good for Anxiety: How to Ease Anxiety with Food
A disorder characterized by constant feelings of nervousness and worry anxiety is a common mental health issue that affects many people. Anxiety, if bad...
A Summer Detox Recipe: Chlorella Pineapple and Coconut Smoothie
Unfortunately, we live in a world full of toxins. In the air we breathe, the makeup we put on our face, the foods we eat, the household products we use, the...
You May Be Killing Your Metabolism by Eating These 6 Foods
There’s nothing worse than working towards a goal and not seeing any results. Unfortunately, this happens all too often when it comes to weight loss. You do...