Did you know that the human body requires 4,700 mg of potassium daily? Some may realize that potassium is needed but don’t understand why. The sad truth is...
Health Blog
Homemade Dragon Fruit Ice Cream Recipe
You may or may not have heard of dragon fruit, aka pitahaya, but this tropical superfood is delicious and quite unique looking. Some say this strange looking...
The Beauty and Health Benefits of Cocoa Butter
Many don’t realize that they have ingested and rubbed cocoa butter onto their skin at least once in their life. In fact, in places like the Caribbean and...
Why You Should Add Flaxseeds to Your Daily Diet
Did you know that one of the world’s first cultivated superfoods is flaxseeds? This small, powerhouse seed has been consumed for at least 6,000 years, and...
Not the Average Dessert: Healthy Chocolate Mousse Recipe
Many think that sweet treats aka dessert are not something you should be eating if you want to be healthy. Luckily, there are ways to have your dessert and not...
The Health Benefits of Ghee
Clarified butter, or ghee, has been used for thousands of years and is a staple in Ayurveda practices. Some consider ghee to be one of the most potent healing...
How to Distinguish Between a Cold and Allergies
We are now in cold season, and distinguishing between a cold and allergy can be challenging for some. Both colds and allergies share similar symptoms such...
Five Important Supplements for the Mind
Although people tend to worry about the status of their bodies, the status of the mind is equally as important. With the arrival of social media, it is easy...
Why You Should Consider the Ketogenic Diet
Humans are here on earth for a purpose. We occupy a niche that has not been filled by any other species. We have an ability that cannot be matched by any other...
Fountain of Youth
It will be great to have a facility where a frail old man could undergo transformational treatment that would restore his youthful vigor and make him able to...