If you’re looking for a low carb, high protein, healthy shrimp recipe, you’ve come to the right place! 6 tablespoons extra virgin olive oil...
Health Blog
Classic Custard Recipe
Classic Custard Recipe Ingredients: Makes 6 servings 4 cups (1 quart) heavy cream 6 large organic, pasture raised eggs, separated 1/4 teaspoon cream of...
Chronic Fatigue and IV Therapy
Chronic fatigue is a serious problem in the lives of many Americans. The symptoms are many, generalized pain in joints or muscles; problems with cognition...
Super Easy Baked Ham Recipe
Baked Ham Recipe Start with a fully cooked ham, coat it with mustard, and you will have a treat that is delicious, hot or cold. Makes 12...
Ketogenic Diet Benefits Type 2 Diabetes
Eating fat isn’t so bad after all! In fact, health practitioners are more often trying preventive methods to treat an illness before it gets out of hand...
Low-Carb Pumpkin Pie Recipe
Low-Carb Pumpkin Pie Recipe Ingredients For the filling: 16 ounces of pureed pumpkin 8 ounces of heavy cream or full-fat coconut milk 1 teaspoon...
Why Low Fat Does Not Work
Everyone agrees that keeping weight down reduces the risk of getting diabetes, as well as heart disease and a host of other conditions. Long term, the best way...
Eggplant Chickpea Gravy Recipe
Eggplant Chickpea Gravy Recipe Makes 10 servings 4 tablespoons olive or sesame oil 1 tablespoon cumin seeds 1 teaspoon turmeric powder 1 large garlic clove...
Turmeric Health Benefits
Curcumin, the plant compound that gives turmeric that bright yellow color has been shown to have anti-inflammatory, antioxidant, anticancer and neuroprotective...
Warm Salmon Salad with Caper Dressing Recipe
Salmon Salad with Caper Dressing Recipe This salmon salad with caper dressing is quick as a wink and only 5 grams of carbs! Makes 4 servings • 1 head Butter...