The “gut feeling” has been a common way to reason about a decision long before researchers became aware of a separate nervous system called the enteric...
Health Blog
Lemon Water Recipe
Ingredients: One 8-ounce glass of filtered ice water Juice of 1/2 lemon, organic Whiff of cayenne Stevia to sweeten Directions: Stir and enjoy! You could drink...
Adenosine Triphosphate (ATP) Energy
Sometimes you will hear elite coaches talk about metabolic rate, mitochondria, and the acronym ATP. This is because those coaches are talking about how the...
Low Carb Lemon Curd with Berries Recipe
Ingredients: 2 sticks or 8 ounces of organic grass fed butter, cut into 1-inch pieces 8 ounces of organic lemon juice 1/4 teaspoon sea salt 7 organic, pasture...
Salerno Unearthed Fat Myth Study
Nutritional guidelines backed by decades-long support of government and industry is slowly being questioned by newly discovered research and old unearthed...
Cadmium & Chocolate: What You Should Know
Many individuals simply love chocolate. It is a known fact that chocolate cravings are indeed, very common. The chocolate industry is booming and with good...
Sirloin Beef Wraps Recipe
Sirloin Beef Wraps Recipe Ingredients 2 tablespoons balsamic vinegar 2 teaspoons coconut oil 4 cups of organic red leaf and romaine lettuce, chopped or...
The Not So Good Bacteria Lurking in Your Home
Keeping a house clean of germs might be harder than you think. The reason for this is because the highest concentrations of germs might be in places that...
Summer Fruit Salsa Recipe
Spoon over no-sugar-added ice cream or custard for a divine dessert. Summer Fruit Salsa Recipe Ingredients: 1 1/2 cups chopped cantaloupe 1 cup chopped...
Fight Fat with Fat Mashed Cauliflower Recipe
Fight Fat with Fat Mashed Cauliflower Recipe Ingredients: 2 tablespoons grass fed, organic butter 4 tablespoons organic, grass-fed heavy cream 1/2 teaspoon...