The holidays are a festive time, filled with friends, family, and food. Lots and lots of food, food...
Author - locascioa
5 Easy Ways to Drink More Water
Drinking water every day is crucial if you want optimal health. Water comprises about 70% of your...
Winter Cold Prevention Tips: The Best Ways to Avoid Getting Sick
Staying germ-free during the winter can be tricky. We are inside for most of the day, and the...
Cold Weather Exercise Tips: How to Stay Fit in Cold Weather
Good for both your mind and body, getting daily exercise is necessary if you want to stay fit and...
DIY Pumpkin Spice Sugar Scrub with Bonus Room Spray Recipe
Fall is officially here, which means the return of pumpkin spice, everything. However, this craze...
Fall Foods that are Frighteningly Fattening
During the fall, we tend to put more on. We put on more layers of clothing as the temperatures...
Anti-Inflammatory Diet: Reduce Inflammation with a Low-Carb Diet
A precursor to diabetes, metabolic syndrome can also lead to coronary heart disease and other...
Foods Good for Anxiety: How to Ease Anxiety with Food
A disorder characterized by constant feelings of nervousness and worry anxiety is a common mental...
A Summer Detox Recipe: Chlorella Pineapple and Coconut Smoothie
Unfortunately, we live in a world full of toxins. In the air we breathe, the makeup we put on our...
You May Be Killing Your Metabolism by Eating These 6 Foods
There’s nothing worse than working towards a goal and not seeing any results. Unfortunately, this...