Okay, go ahead and drink it out of the cup. It’s that good and only 4.6 grams of carbs per 1/4 cup serving. But really, bathe cold boiled shrimp, oysters on...
Health Blog
Benefits of a Paleo Diet
If you stop and think about what you consume on a daily basis, you might reconsider your diet. • Cereal • Bagels • Sandwiches • Pasta • Wraps •...
The Ultimate Avocado Shake Recipe
The Ultimate Avocado Shake Recipe Servings: 2 Ingredients: 1/2 medium avocado 1/2 cup Full Fat Grass Fed yogurt 1/4 cup Grass Fed, (Vanilla or Chocolate)...
Calories! All are Not Created Equal
Think about the last time you got gorged on a roll of cookies. It might have been one of those days where there was a lot of working, walking, and basically...
A Scrumptious Low Carb Pumpkin Pie Recipe
Low Carb Pumpkin pie! Oh My! Low Carb Pumpkin Pie Recipe Pie Crust Ingredients & Instructions: • 1 cup of walnuts, ground in food processor • 1 cup...
Fat! Why You Should Be Eating More of It!
Fat does a body good. Every-body, and everybody needs fat to live. This is not an excuse for a reason to house a 12 pack of Krispy Kreme donuts in one...
One Minute Ketogenic Cheesecake Recipe
One Minute Ketogenic Cheesecake Recipe Ingredients 2 ounces cream cheese, softened 2 Tbsp heavy cream 1 egg ½ tsp lemon juice ¼ tsp vanilla 2-4 Tbsp sugar...
The Amazing Benefits Of Oligonol
Belly fat! Everyone has it, and nobody wants it. It consists mostly of visceral fat, which is the most harmful type of fat that is stored within the body. We...
Bacon-Wrapped Brussel Sprouts Recipe
Bacon-Wrapped Brussel Sprouts Recipe Makes 16 servings Ingredients: 1 pound Boss Hog’s No-Nitrite Pepper Country Bacon 1 pound Brussel Sprouts 2 tablespoons...
Vitamin C: Just As Good As Exercise?
What is Vitamin C? Vitamin C, is the powerhouse antioxidant, ascorbic acid or L-ascorbate(it goes by many names). It’s basically one of the most important...