During the hot summer months, it can be easy to become dehydrated. However, many people are not a...
Author - locascioa
Running Enhanced by Gut Bacteria
A recent study out of Harvard University shows that a gut bacteria can enhance endurance in...
Stock Up on These 5 Healthy High-Fat Foods
While the low-fat diet craze has died down, many have realized that fat doesn’t have to be...
Carnivore Diet Recipes: Seasoned Salmon Recipe
If you recently decided to give the carnivore diet a try, you may be having trouble coming up with...
Eating for Your Colon: Foods that Fight Colon Cancer
Cancer that starts in and affects the rectum or colon is known as colorectal or colon cancer. Colon...
Raw Cacao-Coconut Mousse Recipe
Sometimes you get a craving to reach for something sweet. Maybe you need the pick me up, or maybe...
Support Your Body with these Delicious Anti-Aging Foods
Eating a balanced and healthy diet can do so much for your body, especially as you age. We all have...
Healthy Valentine’s Day Recipes: Banana Pineapple Strawberry...
If you are looking for a way to make your valentine smile on Valentine’s Day, all too often, the...
Keto Foods: What Can I Eat On the Keto Diet?
Many people who are looking to lose weight try out the ketogenic diet, a high-fat, low-carb diet...
Need a Good Night Sleep? Best Foods for Insomnia
Eating food is something that we all do, as it is instrumental in our day to day lives. However, it...